Frankly speaking, one of the best ways to clear up your skin in some ways is using milk thistle seed.  Milk thistle seed is a major detoxifier and helps the liver.  So this being said, it naturally helps your skin in terms of the way toxins and the liver manifest their own problems.  It has been suggested that it basically helps you to prevent things like hepatitis and cirrhosis of the liver.  In addition, those who suffer from acne may naturally get rid of it just by getting rid of toxic buildup in the liver among various other areas.  It can both clear up existing acne as well as preventing future acne from occurring in the first place.  This being said, it is also apparently high in antioxidants.  Antioxidants kill off free radicals, and free radicals in essence actually cause skin cell damage and otherwise, because they break down the skin cells, causing your skin to have less fight against bacteria, toxins, and the like.  It is not just beneficial in these ways though.  It is also healthy for the heart, for diabetes, for the digestive system, for cancer even according to some reports.  So as you can see, milk thistle is quite a diverse element and quite frankly an easily found and cheap element in many various supplements.  So it’s something to be considered if you are fighting acne, whether alone or in combination with other supplements in general.