Flaxseed is one of those foods that maybe should be on the top list of superfoods.  It is extremely good for the body and skin, and it promotes with its omega 3 fatty acids, antioxidants, and fiber, good heart health, liver health, kidney health, bone healthy, digestive health, and a good immune system in general.  It has been known to effectively control weight in some situations, and frankly omega 3’s moisturize the skin without causing oily skin.  That’s a tall order yes, but obviously with this and other foods, it can be done.  This is also important to the brain and vision, including the retina of the fetus.  It is among the richest sources of what are called lignans, even more than soybeans, which is obviously really good, and its antioxidants will protect the skin and body from harmful free radicals.  They also strengthen the immune system, and they are known to actually alleviate skin disorders in general such as psoriasis and eczema.  So all in all, flaxseed is not a bad choice if you are looking to address various skin problems in general.  It is anti-inflammatory, moisturizing, skin protecting, and the benefits really go far beyond that, which is always extremely helpful in many cases.